Ease & Impact: Thriving as a Solopreneur 

Episode #23

Email Marketing on a Shoestring: Building Your First Automated Sequence

10 June 2025

 LISTEN NOW👇

Ready to build an email list that actually converts?

In this episode, Frankie J breaks down how to create your first automated email marketing sequence without spending a dime. Learn the exact 5-email framework that turns curious visitors into paying clients, even if you're starting with zero subscribers and zero budget.

 

Key Takeaways

The Value Staircase Method

Instead of immediately pitching your services, use the "value staircase" approach where each email provides genuine value while naturally leading to the next step. This builds trust and positions you as an expert rather than just another salesperson.


Training Your Subscribers to Engage
Every email should include at least one reason to click - whether it's accessing bonus content, listening to a podcast episode, or checking out your offer. This engagement training improves your email deliverability and creates purchasing habits.


The Identity Shift Strategy
From the very first email, start separating your subscribers from people who don't take action. Use language that makes them feel smart for downloading your freebie and different from those who stay stuck in their problems.

The 5-Email Automated Sequence Framework:

  • Email 1: Freebie delivery + authority positioning strategy
    "Here's your [guide/quiz results/cheatsheet] - and I want you to know why you've made a brilliant decision downloading this. Most people stay stuck in [their problem] because they never take the first step to [desired outcome]. The fact that you're here tells me you're different.”

    Then you tell them what to expect: "Over the next few days, I'll be sharing some insights that aren't in this guide - things I've learned from working with [hundreds of clients/years of experience] that can help you [specific outcome]." 

 

  • Email 2: Engagement insurance policy
    "I wanted to check in - did you get a chance to look through [the guide]? I'm curious - what was the biggest insight for you?”

    "If you want to dive deeper into [specific topic], I've got a podcast episode that breaks down exactly how to [specific outcome]. You can listen here: [link]"

 

  • Email 3: Low-ticket offer introduction using psychological triggers
    "I've been getting questions about [specific problem your offer solves]. If you're dealing with this too, I put together a simple [workshop/mini-course/toolkit] that walks you through exactly how to [outcome]. It's only [price] because I wanted to make it accessible to anyone serious about [desired outcome]."

 

  • Email 4: Addressing the "knowing vs. doing" gap
    "You might be thinking, 'I've got the guide, I understand what to do, so why am I still stuck on [specific issue]?' Here's what I've learned after helping [number] of [ideal clients]: knowing what to do and having a step-by-step system to do it are completely different things."

    "That's exactly why I created [product name] - because the difference between knowing and succeeding is having the right system. And the right system is always simpler than you think."

 

  • Email 5: Creating urgency without false scarcity

"Tomorrow, you'll start getting my regular emails - stories, insights, and strategies I share with my community. But before that happens, I wanted to make sure you didn't miss the chance to grab [offer] while it's still [price/available/bonus included].

Not because there's a countdown timer, but because I know how this works: you'll tell yourself you'll come back to it later, life will get busy, and six months from now you'll still be dealing with [the same problem]. The people who take action today are the ones who see results tomorrow."

Action Steps

  1. Choose Your Lead Magnet: Create a freebie (guide, cheat sheet, quiz) that solves one specific problem for your ideal client
  2. Set Up Your Email Platform: Start with MailerLite's free plan (1000 subscribers forever)
  3. Write Your 5-Email Sequence: Use the framework provided in this episode
  4. Create Your Landing Page: Design a simple opt-in page that connects to your email sequence
  5. Launch and Monitor: Set up your automation and track engagement metrics

Free Resources Mentioned

MailerLite email marketing platform (free for up to 1000 subscribers) https://www.mailerlite.com/

Keywords:

Email marketing for solopreneurs, Automated email sequences, Email list building, Lead magnet strategy, Email marketing automation, Free email marketing tools, Email marketing funnel, How to build email list from scratch, Free email marketing sequence templates, Email automation for digital business, Best email marketing platform for beginners, Email marketing without expensive tools


_____________________

Music Attribution:
Heaven by Luke Bergs & AgusAlvarez | https://www.lukebergsmusic.com
Music promoted by https://www.free-stock-music.com
Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
https://creativecommons.org/licenses/by-sa/3.0/deed.en_US 

Catch up on recent episodes

New Episodes Every Tuesday

Episode #1:
From Tiredly Perservering to Thriving 

Running an online business doesn't have to feel like you're constantly climbing uphill.

In this first episode, I'll walk you through what's coming up on the show and share how we'll focus on four key areas to help you thrive!

Listen now

Episode #2:
5 Strategies to Beat Fear and Overwhelm

This episode tackles the common challenges of procrastination, overwhelm, and fear that many solopreneurs face.

Go from "busy but not productive" to using effective strategies for genuine business growth and a calmer life.

Listen now

Episode #3:
Digital Declutter: Your New Year Reset Button for Solopreneurs

This episode guides solopreneurs through a practical digital decluttering process to start the new year with clarity and focus. Learn about the science behind fresh starts and how to create a more streamlined digital workspace for your business.

"Your business thrives when you thrive." - Frankie

Listen now

Episode #4

The EASE Method:
The 4 Pillars Every Solopreneur Business Needs

In this episode, Frankie J shares her personal journey from burnout to breakthrough and introduces the EASE Method - a comprehensive framework for creating a sustainable and profitable digital business.

Listen now

Episode #5

8 Essential Tools for Creating & Launching Your Online Course in 2025

In this episode of "Ease and Impact: Thriving as a Solopreneur," host Frankie J breaks down the essential tools you need to create and launch a successful online course in 2025. She shares practical advice on how to get your course to market quickly without a massive budget or technical expertise.

Listen now

Episode #6

How To Fix a Failing Marketing Strategy Using Simple Tweaks

In this episode of "Ease and Impact," host Frankie J shares a valuable lesson about the importance of making small, strategic adjustments in your business rather than completely overhauling strategies that aren't immediately successful.

Listen now

Episode #7

Make AI Work For You: A Solopreneur's Guide to Authentic Content Creation

Are you tired of wasting hours trying to make AI create content that sounds like you? Learn a practical 5-step framework that transforms AI from a frustrating time-sink into your most efficient content assistant.

Listen now

Episode #8

Stop Overthinking: 3 Strategies for How to Make Faster Decisions in Your Online Business

Crush analysis paralysis and make confident business decisions with these 3 proven strategies. Learn how to tap into your natural decision-making abilities to grow your online business faster.

Listen now

Episode #9

5 Key Ingredients for Creating Profitable Online Courses

Tired of watching other coaches turn their knowledge into profitable courses while you struggle? Learn the 5 essential ingredients that will transform your expertise into a thriving digital product business.

Listen now

Episode #10

Redefining Freedom as a Solopreneur: What True Success Looks Like Beyond the Hype

True solopreneur freedom comes from you, not social media's definition of success. Redefine what freedom means for your unique journey and create the business that fits your authentic life.

Listen now

Episode #11

How and When to Hire Your First Virtual Assistant

You've heard someone say "just hire a VA already," but something's holding you back? Learn what's holding you back, the exact signs you're ready to delegate, plus how to find the right virtual assistant at the perfect time for your solopreneur business.

Listen now

Episode #12

Solopreneur Paralysis: A 4-Step Method to Overcome Overwhelm

Break through the mental blocks stopping you in your business (and life) with this proven 4-step method. Learn exactly how to move forward when fear and overwhelm hit, even if you're juggling hormonal shifts, life changes, or sobriety.

Listen now

Episode #13

The Webinar Funnel Blueprint: A Step by Step Guide

Learn my exact webinar funnel blueprint that transforms confused prospects into paying clients. Map the proven, step-by-step system I've used for years to build simple customer journeys that sell.

 

Listen now

Episode #14

The Unexpected Discipline Hack: How an Acupressure Mat Built My Success Mindset

My story of how 24 days on an acupressure mat taught me the discipline needed for solopreneur success. This practical story shows how handling physical discomfort builds the mental strength essential for running a sustainable online business.

Listen now

Episode #15

Map Out Your First Online Course in 3 Simple Steps

Learn the exact 3-step framework to map out your online course quickly, turning your expertise into a clear, structured program that sells

Listen now

Episode #16

3 Simple Facebook Ad Strategies for Solopreneurs

Learn 3 simple Facebook ad strategies that build your awareness, position you as an authority and generate leads for pennies.

Listen now

Episode #17

Knowledge-Action Gap: Breaking the Solopreneur Paralysis

Stop collecting courses and start taking action. Learn how closing the knowledge-action gap builds real momentum in your solopreneur business.

 

Listen now

Episode #18

Content Repurposing: Turn One Piece of Content into 10 (Without Extra Work)

Stop spending hours creating various pieces of content from scratch. Learn the simple system to transform one piece of content into 10 marketing assets.

 

Listen now

Episode #19
How Solopreneurs Can Build Confidence in Online Visibility

Learn how to push past your fears, debunk common visibility myths, and develop authentic confidence that you can use to create more impact with ease.

Listen now

Episode #20
How to Build Confidence on Video: 5 Proven Strategies for Solopreneurs

From fighting back tears on camera to building a successful video-based business, Frankie shares the exact techniques that changed everything for her and countless clients.

Listen now

Episode #21

What to Automate in Your Course Business (And What to Keep Personal)

Stop choosing between growing your course business and burning out. Learn the 80/20 automation framework that lets successful course creators scale their business without losing the personal touches your clients and students need.

Listen now

Episode #22

The Simple Energy Flow System Every Solopreneur Needs

Learn why giving without attachment and receiving with intention helps you show up with more presence and power in both business and life.

 

Listen now

Your business is a whole universe with you at the centre, and you’re not alone. 

Subscribe so you get the episodes delivered straight to your earholes every week and never miss a single insightful nugget.